Importance of yoga in our life :

Yoga is a famous exercise that centers around breathing, quality, and also an adaptability. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India It is a word that became popular across the world in the last few years. Yoga is not only beneficial for the body but also for the mind. Furthermore, Yoga offers us a safe place to use our minds to relax. The benefits of yoga for the mind include the ability to focus our thoughts and get more done, the ability to be more aware of our body, and also a much better understanding of what we are doing physically during the physical activities we do. Yoga is a beautiful practice activity that combines various postures, meditations, chants to release stress & achieve peace.

On the contrary, yoga has many different meanings. Many people associate it with only one meaning. It is widely known to be a practice of meditation, and its main intention is to achieve a state of inner peace. Also, another common practice associated with yoga is breath awareness. Wwe will find that yogis try to be more aware of our breathing, which in turn makes our mind more clear and focused. Even though yoga has many different meanings, it is always found to bring about the same types of not only physical but also mental benefits.

The main goals of “Yoga in Daily Life” are:

• Physical Health
• Also Mental Health
• Social Health
• Also Spiritual Health
• Self-Realisation or realisation of the Divine within us

Yoga during the pandemic :

During this ongoing coronavirus pandemic, when we are all bound to live a restricted life under the constant fear of infection risks.It is natural for anyone to develop anxiety.

During this time, it is important to understand that mental health is very important for survival. To help with this growing level of anxiety and depression, we must lead a healthy lifestyle, and also practice yoga at home. To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and also spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. There are different forms of yoga that can help us to stay physically strong and mentally balanced.

Humans naturally crave routine, and COVID-19 upended our routines on nearly every level. However, with gyms closed for a long time during the pandemic, many people have adopted a more sedentary lifestyle.

Many companies are having some or all of their employees work from home for the foreseeable future. Humans naturally crave routine, and COVID-19 upended our routines on nearly every level. With gyms closed for a long time during the pandemic, many people have adopted a more sedentary lifestyle. Hence, here are 15 yoga poses that you should be doing every day to help your body recharge and feel less tense throughout the day.

1. Marjariasana (Cat-Cow Pose)

Description & History

The Cat and Cow poses are considered simple yoga poses. The Sanskrit name of the Cat Pose, Marjaiasana, comes from marjay meaning cat and asana meaning posture. The name of the Cow Pose, Bitilasana, comes from bitil meaning cow and asana meaning posture.

Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It’s a basic motion, but one that can be enormously beneficial in supporting the back and easing pain and maintaining a healthy spine, especially if you spend a lot of time sitting. Cat-Cow Stretch can help you improve your posture and balance. It is also believed to be a good stress-reliever and calming pose, since you link the movements with your breathing.

Benefits :

• Improves posture but also balance
• Strengthens and also stretches the spine and neck
• Stretches the hips, abdomen and also back
• Also increases coordination
• Massages and stimulates organs in the belly, like the kidneys and adrenal glands
• Creates emotional balance
• Relieves stress and also calms the mind

2. Tadasana

Description & History

Tadasana is the Sanskrit name for a fundamental yoga asana, otherwise known as Mountain Pose. It is considered to be the blueprint that forms the basis of all other standing postures. It is an ideal pose for those with weak back muscles and rounded backs as it can help restore the body’s natural alignment. Children are often suggested to practise this asana and it can help in increasing the height. This asana can also help improve posture. Tadasana or the Mountain Pose is a basic yoga pose that is very beneficial for our health.

Benefits :

• One of the best yoga poses to increase height
• Also Stimulates nervous system
• Improves body not only posture but also balance.
• Regulate the menstrual cycle in women.
• Tone your buttocks and also abdomen.
• Strengthens your ankles, knees, thighs, arms, and also legs.
• Improves the function of the respiratory and also digestive system.

3. Standing Forward Bend – Uttanasana

Description & History

Uttanasana (OOT-un-AA-SUN-aa) is a posture that stretches entire body and can be adjusted to increase or decrease levels of intensity in the hamstrings. The pose gets its name from the Sanskrit words, Ut, meaning intensity, tan, meaning to stretch or extend, and asana, meaning pose.

In that sequence, it is performed both near the beginning and at the end. Asanas that involve folds are perfect for calming the mind and relieve the stress. Forward fold deeply stretches the calves and hamstrings, keeps your spine in line and pulls out the neck. The deeper you go into the pose, the more you relax. This intense forward stretch of the upper body including the spine brings an indirect opening of the hamstring muscles. Uttanasana helps boost energy in the body and hence can be included in flow yoga sequences.

Benefits :

• Calms the brain and helps relieve stress and mild depression
• Stimulates the liver and kidneys
• Stretches the hamstrings, calves, and hips
• Strengthens the thighs and also knees
• Improves digestion
• Activates the abdominal muscles
• Calms the mind and also soothes the nerves

4. Bhujangasana

Description & History

Bhujangasana is the Sanskrit name for a popular yoga asana, otherwise known as Cobra Pose. It is a gentle backbend, most commonly performed as part of a Sun Salutation, in which it can be used as a less strenuous alternative to Urdhva Mukha Svanasana (Upward Facing Dog). The term is derived from two Sanskrit roots; bhujanga, meaning “serpent” or “snake” and asana meaning “seat” or “posture”.

In this pose we imitate a snake lifting its head while working the shoulders, upper back and spine. The Bhujangasana is also believed to be a great aid for the digestive fire, helping to purify the body. This pose not only opens the physical body, but also provides a gentle opening for the heart as well. We open up our chest, become a bit more vulnerable. If you are suffering from rounded shoulders or stiff upper back and neck, Cobra pose can help relieve your upper body stiffness.

The pose strengthens the entire shoulder area and upper back. It also creates more flexibility into the lower back, massages the digestive organs and relieves menstrual pain.

Benefits :

• Opening the chest, shoulders and front of the body
• Improving spinal mobility and flexibility
• Toning and strengthening abdominal muscles
• Stimulating blood circulation
• Improving digestion
• Reducing fatigue

5. Setu Bandha Sarvangasana (Bridge Pose)

Description & History

The term is derived from the Sanskrit setu, meaning “bridge,” bandha, meaning “lock,” sarva, meaning “all,” anga, meaning, “limb,” and asana meaning “pose.” Setu bandha sarvangasana is one of the basic backbend poses that prepares one for advanced backbend versions. It is a beginning backbend that helps to open the chest and stretch the thighs.

This pose has a lot of scientific benefits to it when compared to other asanas. The alignment of the body right from the feet to the head should be understood well to ensure the maximum benefit of this pose. Practicing the Bridge Pose increases blood circulation through the arteries and provides rest to your heart muscles. This prevents cardiac arrest or blockage from occurring in the future.

Additionally, this pose works out your upper and lower back muscles. It provides relief from back pain, strengthens the spine and reduces strain on the neck. Lastly, this asana also provides relief from migraines, headaches, insomnia and exhaustion.

Benefits :

• Strengthens shoulders, core, legs and also glutes.
• Stretches the chest, neck, hip flexors and quadriceps.
• Stimulates thyroid, digestion, and can be energizing and calming.
• Improves circulation of blood
• Helps alleviate stress and mild depression
• Calms the brain and central nervous system
• Reduces backache and also headache
• Reduces fatigue, anxiety, and also insomnia

Conclusion :

The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely. We hope you find these tips helpful. Due to the multitude of stressors surrounding the COVID-19 epidemic, a lot of professionals have turned to mindfulness as a means to reduce anxiety and maintain productivity.

From the various Yoga asana we have today, we compiled a list of the best 5 for remote workers. Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. We are thinking about you as we so often do and wishing you good health and more happiness than your heart can hold. Be blessed! Take time for yourself, slow down and keep doing yoga.

In the first place let’s discuss what depression is? Various forms of psychological problems occur commonly in our country and all over the world. Depression mainly comes about one of them, and emotional state marked by sadness, feelings of worthlessness and guilt also withdrawal from others, loss of sleep, appetite, interest, and pleasure in usual activities. Depression often, associated with other psychological problems, in particular, panic attacks, substance abuse, sexual dysfunction, and personality disorders. People with depression are complete without hopes, anxious much of the time. They often love sitting alone instead of with someone else, remain silent, tend to behave in an abnormal manner, etc. Suicidal thoughts may also arrive in their mind.

People with depression don’t seek professional assistance or ask someone to hear their problem because they feel will they hear my problem? What if they judge me? Depression worst of all kills a person inside out. Henceforth, below mentioned are some of the procedures, a technique to reduce depression.

1. Building a Social Network

As can be seen, a healthy and supportive relationships can reduce and improve your overall health and sense of wellbeing as well. Building a network of supportive friends, or even just one supportive relationship, after all, can be vital to your wellbeing. Sharing problems, insecurities with your close friends often reduces stress. It involves helping people to evaluate and make sense of their troubles and problems. Altogether, try as much as you can to make a strong and supportive relationship with the best ones. This form of social support ultimately encompasses the concrete, direct ways people assist others.

2. Positive Attitude

On the whole, Positive health and well-being can be realized by having a positive attitude. Mainly some of the factors leading to a positive attitude are: having a fair accurate perception of reality, a sense of purpose in life and responsibility, acceptance and tolerance for different viewpoints of others, and taking credit for success and accepting blame for failure. Positive behavior thus especially enables an individual to deal effectively with the demands and challenges of everyday life. Finally, being open to new ideas, and having a sense of humor with the ability to laugh at oneself helps us to remain centered and see things in a proper perspective.

3. Self Care

Keeping oneself healthy, fit, and relaxed helps to reduce stress. Inaccurate beliefs can have a significant impact on self-care. Thinking about negative things all the time can kill a person internally and externally. Following daily routine specifically, consuming a proper diet, exercising, a supportive relationship, sharing problems, doing things rationally helps to reduce stress and mental illness. When a person seems stress-resistant he/she shows certain characteristics, for example, commitment to work, family, hobbies and social life, etc.

4. Improving Relationship

In the first place, what does a relationship mean? A relationship is primarily a connection between two people or more than two people. Which thereby includes, close connection, sharing of problems, insecurities, joys, and sorrows, etc. This relationship is known as a helping relationship. For a healthy relationship, communication is the best of all amongst all different terms. Communicating problems is affective in nature involving mild to strong emotional relationships. Always lend an ear to a friend or anyone who is going through a difficult phase instead of ignoring. When you communicate, share everything with your closed ones, it eventually helps to build a good and improves relationships bond. Especially, it occurs meaningful because it is personal and intimate.

5. Communication

The key to a sound lasting relationship is communication. This consists of essential skills mainly, expressing how you feel and what you think, accepting the other person’s opinion and feelings even if you don’t feel but, their opinion is quite the correct ones. Communication also requires us to avoid misplaced jealousy, sulky behavior, and misunderstanding. When you find a person in depression asks him straightaway what happened? Lend a hand. Appreciate him/her. Communicate, make them believe that you are with him/her when the whole world isn’t in support. To overcome such issues, communication eventually the best option to remain stress-free.

6. Request for help

At times, everyone feels depressed at a certain point. Some people prefer to sit alone and remain silent whereas others are agitated and cannot sit still. When depressed people confronted with a problem, it’s solution may not occur to them and may make numerous complaints. We may find some people overreacting to simple statements and situations while some may not. We perceive that they have some kind of psychological problem. These people who are often filled with depression tend to have suicidal thoughts running through their mind, they may feel the end is near. But, this isn’t the way to end a life so early where you have many friends. Sitting alone, not asking for help doesn’t make you get rid of depression but it kills inside out. Instead, seeking help from your friend, sharing all problems you face helps to deal with depression.

7. Family Members Help

A family is a group of people where there are 4 members or more than that. Often, we feel asking parents to help won’t be the easy way to get out of depression. Instead, we feel, we will get scoldings, we might no longer get to do things which we love too. We feel parents have almost total control over the young child. Instead, the experience is what plays a role. Our parents are an experienced person because they know what life is and how to overcome such situations. Parents also know how to tackle such situations. Being a coward instead of brave in front of parents won’t help to get out of mental illness.

8. Natural Therapy

Provided that, psychological help is available to a person who is emotionally disturbed to a person who is attempted suicide. This ranges from simple advice by a teacher or a wise person, consolation from a friend, parents, or relatives to a discourse delivered by a saint, priest, or a clergy person. All of these likewise make some impact on emotional healing. All these acts of people around us contain some elements of psychotherapy. This can be done by a trained person who deliberately establishes a professional relationship with a client, having problems of an emotional nature.

9. Meditation

Why do we support meditation? Because we not only make time to silence our mind but also bring to the fire a real feeling of relaxation. Meditation mainly helps to learn to control the relentless flow of thoughts. The main aim is to keep the mind still which brings clarity and inner peace. This is what the best type of relaxation is because we become free from relentless worries and anxieties of our own making. Everyone whether they are depressed or not should definitely find time to meditate for 10. To 15 minutes each day. Meditation thus detaches ourselves from the pressure of the world.

10. Environmental Influences

The environment in which one lives affects the way in which one perceives the stimuli. The surrounding has a continuous impact on the way we feel. The pleasant scenery of beautiful trees full of flowers, the range of mountains with the rising sun popping out from behind, birds flying in the sky in a symmetrical pattern, the sound of the ocean , the cool breeze, etc brings us in a blissful tough of nature. Such experiences are quite mesmerizing. We feel you and ecstasy. On the other hand, when we see a sudden landslide causing the death of people or destroying a house, we feel sad.

To sum up, I would like to say that whether whatever may take place, don’t ever lose hope. Don’t feel what others talk about you. You are a gem itself and nobody could replace you. If you feel depressed talk to a friend or whoever you feel is the good person to talk with. Ask for help and also lend a hand to whom you feel is not going through good times. This is what I want to conclude.

Stay safe, Stay fit, Help everyone, Stay healthy!

Your body needs energy! Significantly, our world is going through a critical phase where no one knows when will lockdown end as many people are losing there lives. Hence, the only thing we are doing is worst of all, completely home quarantined so as not to expose ourselves to the infectious virus as we have no other option. Thereupon what shall one do in order to stay fit and healthy? Consequently, the solution is ‘ Immunity boosting’.At the.oresent time, If one has a strong immunity system there is no chance of getting infected. Most important ‘Prevention is better than cure’ our body needs build up. Mainly including vitamins, minerals, nutrients is mandatory. Proper nutrition has become best of all in our life chiefly, quality of a person’s health depends upon the nourishment and diet that one ultimately receives. The best of them are listed in short below.

1. Hygiene Habits

Hygiene has its origin in the word ‘Hygiea’ who was considered to be the Greek Goddess of health, cleanliness, and sanitation. Good hygiene is an aid to health, beauty, comfort, and social interactions. It thus helps in the prevention of diseases and will help to keep one healthy and thus avoid illness.
Some of the common practice one should follow at home are:
1. Clean the house and household articles with disinfectant especially kitchen, toilet, and washbasin.
2. Washing, drying, and ironing clothes properly especially when it belongs to a sick person.
3. Daily bathing and regular and frequent cleaning or sanitizing hands are mandatory.
4. Instead of bare hands, hold a tissue /handkerchief to cover the mouth while coughing and sneezing.
5. Suppression of habits such as nose-picking, touching the face, etc.
6. Washing hands after using the toilet, coughing, sneezing, bowling, and scratching the nose.

2. Managing stress level

Life is full of challenges and opportunities. It depends on how you handle the situation. All of us try to meet these challenges in our own way. Stress is a term which often used in everyday life by every one of us. It’s one’s total response to environmental demands.

Most of us experience stress many times. Without stress, there would be no life. People may go through hypertension, depression, hyperexcitation, nightmares, insomnia, frequent need to urinate, fatigue, lost if joy, and whatnot. To get back on track, it becomes necessary to understand stress management techniques.
Systematic relaxation procedures can soothe emotional turmoil for which one can follow :
1. Keeping oneself healthy, fit, and relaxed helps to reduce stress.
2. Seek a friend’s help as building a network of supportive friends, or even just one supportive relationship can be vital to ones well being.
3. Consume a balanced variety of food.
4. The key to sound lasting relationship is communication. Communicate clearly and confidently our feelings.
5. Managing time effectively helps to reduce stress.

3. Exercises

Regular exercise improves the efficiency of the heart, enhances the function of the lungs, the heart maintains good circulation, lowers BP, reduces fat in the blood, and improves the body’s immune system. One must do exercise at least four times a week for 30minutes a time. Each session must have a warm-up, exercise, and cool-down phases. You can also check out cure.fit for fitness-related tips.

Exercise for Immunity boosting’ will include:
1. Practice Squats but before proceeding for any exercise one should always practice warm-ups to prevent injuries.
3. Knee-up twists which mean raising your knee to your abdomen and twisting towards the opposite side of the leg.
4. Kapalbharti ie, folding your legs and breathing in and breathing out.
5. Pranayam, etc.

4. Food and supplements

A balanced diet is one that contains various groups of foodstuffs namely energy, yielding foods, bodybuilding foods, and protective foods in correct proportion as a matter of fact that individual gets all the nutrients in the required amount. In addition, a diet rich in vitamins, proteins, minerals, etc will lead to a better life. Therefore, importance in our diet is preferred to Green leafy vegetables. Likewise, green leafy vegetables in our daily diet is specifically an indication of a healthy life. Additionally, green leafy vegetables are rich in antioxidants that have mainly the ability to reduce cancers. Most important it’s rich in vitamins, minerals, fibers, etc. Especially a diet that consists of green leafy vegetables ultimately offers abundant benefits and also reduces the risk for high blood pressure, heart diseases, etc. For instance, Some green leafy vegetables are spinach(palak), fenugreek(methi), lettuce, radish(Mula), etc is what one should go for.

And talking about supplements “Chawanprash” which is a nutritive jam which has been used in Ayurved acts as an immunity booster which aids in the production of hemoglobin and White Blood Cells. It suppresses anti-aging properties which have an ability to clear respiratory passages and also in building strength.

5. Natural Remedies

A natural Remedy is something that is intended to cure the disease or infection using ingredients that are easily available at our homes. These traditional methods are still used today as these ingredients are easily available and have an immense number of advantages. Two of the traditional ingredients which have been carried since ancient times ie, turmeric and ginger.

Turmeric and ginger have very powerful medicinal properties as these two are loaded with an immunity booster to help your body stay strong and healthy. One can consume turmeric, ginger, garlic, and honey in a spoonful mixture into one cup of warm water which is a natural step that greatly increases the power of our immunity system. It carries away the inflammation. These will also help to knock out a common cold within just 2 days. It has the ability to lower the risk of colds, flu, and other infections. Also drinking turmeric water has proven to be an immunity booster that fights away the foreign bodies etc.

6. Proper intake of nutrients

Nutrition deals with those life processes by which the body uses food for energy, growth, and maintenance of health. So, therefore, the proper intake of nutrients is very necessary for health and also to boost immunity.
The various nutrients required in the right amounts that must be taken regularly consist of proteins, carbohydrates, days, minerals, and vitamins. Proper consumption of nutrients results in carbohydrates and fats supply. Proteins provide functional and structural materials. Vitamins and minerals along with water help to regulate body processes. A diet that consists of all the nutrients shouldn’t include overeating. Excessive salt, spices, sweets, and sugars should be avoided. Include a variety of food in order to constitute a balanced diet. Allow natural food so as to fulfill the body’s nutritional requirements.

7. Proper control of the diet

The health of an individual depends partly on his inheritance and on understanding the factors that influence health. Therefore it becomes necessary that a well-balanced diet should consist of all the nutrients in the right proportion. But, overconsumption of food is not good for health as well as the immunity system. This will lead to obesity and obesity will lead to heart diseases, diabetes, psychological problems, body shaming, tiredness, etc. Obesity takes place when a diet that’s high in calories, lacking in fruits and vegetables, full of fast food, high calories beverages, and oversized portions will contribute to weight gain. So as to maintain a good body posture one has to take care of it’s the dietary plan. Adding on low-calorie, nutrient-dense food, such as whole grains, fruits, and vegetables will help to maintain weight gain. And choosing food which promotes a healthy weight and good health are always suggested

8. Use of probiotics

Probiotics are also milk products but contain active bacteria eg. Lactobacillus, Acidophilus, etc. Consuming probiotics maintain the balance of intestinal microorganisms ie, increase the population of microbes helping the digestion and decrease the population of harmful microbes. Probiotic products are available in various forms like yogurt, kefir, sauerkraut (pickle of cabbage), dark chocolate, miso soups, pickles, oils, corn syrup, artificial sweeteners, etc. Adding these products to the daily diet helps increasing immunity, lowers the ill -effects of harmful substances formed during metabolic activities. Alternatively, you can buy probiotic supplements.

9. Food rich in antioxidants

An antioxidant is a substance that inhibits oxidation, it’s a substance that removes potentially damaging oxidizing agents in a living organism. Vitamin D is rich in antioxidants. Fish oils, fatty fish and egg yolks, milk, grapes, cherries, strawberries, guava, oranges, contain vitamin D. Consuming these fruits, vegetables will definitely help increase your immune system and level of antioxidants as it will help increase blood oxidant levels to fight oxidative stress and reduce the risk of diseases

10. Usage of plant-based food

Plant-based foods focus on foods primarily from plants and the exclusion of food from animal sources. The benefits of eating mostly plants are not limited to reducing your cancer risk. A plant-based diet also has been shown to reduce your risk for heart disease, stroke, diabetes, and some mental health illnesses. Adding plant-based food to our daily diet cuts the risk of heart failure by almost half. Plants based food is generally a diet that consists of a diet full of vegetables, seeds, grains, fruits, and not from an animal source.
One should go for vegetables, change the way you think about meat, plan a plant-based diet, choose good fats, build a meal around salad which helps stay you strong and young and also has many benefits for the skin.

Our health workers are busy saving the lives of people who are Covid-19 affected. There is something our whole world is saluting for health workers can do this much for all of us can’t we just sit at home follow social distancing norms and also have a healthy lifestyle with the above-mentioned immunity boosters. If they can do Plenty amount of help why can’t we return in favor the same?