As we all know due to the cause of corona pandemic all citizen are advised to stay home and co-operate to fight with this virus, but we all know is difficult to stay home ideal.

We know that more fruit and vegetables or more exercising is good for us but maintaining the motivation and sticking to decisions may seem hard. Sleep is essential to our health. This is supported by the fact that physiologically we can go longer without food than we can without sleep. Other ways to ensure well-being is to invest in making your home a safer living environment. So by this blog you can get tips to stay healthy while quarantined at home.

Social Distancing

Social distancing includes ways to stop or slow the spread of infectious diseases. It means less contact between you and other people. To reduce social activity with friends is a difficult one, we are all in the same difficult situation. But social distancing is important because COVID-19 is most likely to spread from person-to-person. So, the more space between you and others, the harder it is for the virus to spread.
Tips :
1. Stay at least 6 feet (1.83 meters) from other people
2. Wash your hands as soon as you get home
3. Stay out of crowded places and avoid mass gatherings
4. Do not gather in groups
5. Cover your mouth while cough and sneeze

Doing some exercise

One particular thing to emphasize is the importance of physical activity. Being physically active is an essential ingredient for the health and well-being of the human being. Due to closures of gyms, those who are regular to a fitness routine are finding themselves in a bind. There are plenty of exercises that can be done at home. Fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Tips:
1. Taking a long walk around the neighborhood.
2. Performing yoga through watching video on YouTube.
3. Doing body weight exercises, such as pull-ups, push-ups, sit-ups etc.

Plan your meals

What we eat is important to our total health. A proper meal ideally includes a variety of foods high in vitamins A, B, C, D and E, as good as the minerals iron, zinc and selenium. To get the proper nutrition from your diet, you should consume the majority of your daily calories. It is mostly recommended that we eat more veggies, more fish, less red meat. It helps you to cut down fat, sugar and saves money too.
Tips:
1. Have a well-balanced diet.
2. Regulate consumption of meal.
3. Maintain proper schedule of meal.
4. Avoid extra fat.
5. Satisfy your meal in healthy manner.

Keeping surrounding clean

Keeping surrounding clean is very much important nowadays. The coronavirus pandemic has raised concerns for many across the country about cleanliness and making sure everyone is taking proper precautions to limit the spread of the virus. COVID-19 spreads through tiny droplets ejected from an infected person’s cough or sneeze. So keeping surrounding clean is very much essential.
Tips:
1. Use disposable wipes and throw it closed bin.
2. Wear mask while going to public place.
3. Wash your hands when you return home.

Quality time with family

Spending time with family is also essential. The benefits of spending family time are pretty clear. Strong family bonds are essential for kid’s social and emotional development, and for everyone’s well-being. Due to Covid-19 lockdown passing good time with family is the best thing. It is recommended to stay home and spend time by watching entertainment shows.
Tips:
1. Cook meal together.
2. Share family stories.
3. Watch movies, web series, play games, etc.
4. Read books.

So, from this blog I think you’ll get some tips to be safe during lockdown. This tips surely will improve your life style. It will provide great benefits.

Stay Safe, Stay Healthy, Chill & Enjoy

Most countries are into lockdown mode due to the impending threat of the corona pandemic. Citizens all over the world are advised to stay indoors. It is becoming increasingly difficult to stay at home doing nothing. People are getting bored and restless becoming alarmingly frustrated. The result is most of us are spending time doing unnecessary and repeated things that would benefit no one.

But this very pandemic lockdown and curfew can be blessing in disguise. This is an opportunity for the people to free up their mind from daily chores and do something more productive than never before. One very effective way is to use this time by learning new things through online learning courses. During this lock-down time, If you have internet, you have all the world’s knowledge available at your fingertips.

Below are some of the popular e-learning sites and courses that would help you enhance your skills to another level.

1. Udemy

Udemy is an online learning app which helps you to learn through online courses by connecting students all over the world to the best instructors,
It helps in connecting many students to the skills they need to achieve. Due to the present pandemic they are offering a number of free courses and some other paid courses at low cost, thus helping people to learn from home. Udemy courses starting from Rs 400 and above for a limited period of time. For more details visit https://www.udemy.com/

2. Testbook

Testbook one of the most popular and trusted brand helps the country’s youth to prepare for Government and Bank exams. With their affordable monthly and yearly Subscription Plans, aspirants of all backgrounds can easily purchase Online Tests and practice from the comfort of their home. It provides students a One-Stop Solution for Test Preparation, where they can practice tests in an exam-like environment without worrying about lacking access to computers, internet or power backup. It also provides virtual practice on computers to students who prepare for PSUs, Banking and Government Exams like IBPS Clerk, SSC, Insurance, Railways, etc. Presently testbook is offering free access to testbook courses and special “KILLCORONA” coupon to get a few of them at a lower price or even free. For more details visit https://testbook.com/

3. BYJU’S

BYJU’S is the world’s most valuable ed-tech company and the creator of India’s most loved school learning app. They provide interactive learning through videos that help you visualize each concept, making it easier to understand. They also offer different learning programs for classes 1 to 12, and competitive exams like JEE, CAT, IAS, etc. During the COVID-19 pandemic, BYJU’S is offering free live classes for students from 2nd April onwards. For more details visit https://byjus.com/

4. Eduonix

Eduonix aims to identify and provide the best learning and training environment for everyone. It helps you to connect with experts around the world and solve your issues. Eduonix offers easy to understand online courses and workshops for everyday people. It brings a better learning experience with quality skill-building content and world-class learning experience with their online and offline offerings.

Eduonix also encourages people for skill-building courses across Technology, Design, Management, Science and Humanities. During the COVID-19 pandemic Eduonix is offering an extra 50% discount on courses and lifetime membership at a discounted price.

5. Coursera

Every course on Coursera is taught by top instructors from world-class universities and companies, so you can learn something new anytime, anywhere. It provides you video lectures, homework exercises, and access to community discussion forums. Paid courses provide additional quizzes and projects as well as Course Certificate upon completion. It offers many specialization courses, Professional Certificates courses, and Master Track Certificates courses.

Many people learning for professional development have reported career benefits like getting a promotion, a raise, or starting a new career through Coursera. It is an excellent opportunity for career enhancement by making use of time during this COVID-19 lockdown.

With a few suggestions above, there are many other sources to learn like Youtube, Wikipedia and more. This is a golden never again time for one to rise to an all-new level. If we all utilize this time effectively, we would come out much stronger than ever before.

Stay Healthy. Stay Safe. Stay At Home

In these tough times, when getting the essential supplies in India has become not only a challenge but also life-threatening. When even the slightest of coughing creates a great amount of fear and restlessness in mind. It has become all the more important not to go out and get the essential supplies delivered at home during the lock-down.

Due to a surge in orders, there may be a delay in deliveries. So plan grocery requirements 1 week in advance. At the same time, only order what you need. Do not hoard supplies. The government is taking enough initiatives to make sure essential supplies are available for time to come.

With e-commerce giants like Amazon India, Flipkart facing delivery issues, it has become a necessity to go out and purchase daily essentials.

But here are a few options to be explored before it is necessary to go out.

Stores Nearby

You may call and ask them if they are delivering to home or could deliver to a point where you can safely go out. It is worth to pay a delivery charge in case they ask for it. After all, Health and well being of your family is more important than delivery charges. Do make sure to wear masks before taking delivery and wash hands after taking the delivery.

Big Bazaar

Big Bazaar has started doorstep delivery in selected locations, where you can call on the numbers provided by them and place orders.

Big Bazaar Doorstep Delivery Step Guide :

• Step 1 : Find out the phone number of your nearest store (Check the above list )
• Step 2 : Make a call and place an order.
• Step 3 : Once the order is placed, items will be delivered at your doorstep
• Step 4: After the order is delivered, pay at home.

Big Bazaar Doorstep Delivery: Gujarat

Big Bazaar Doorstep Delivery : Rajasthan

Big Bazaar Doorstep Delivery: Maharashtra

Big Bazaar Stores are also operational. Locate the nearest store before stepping out from home, check the given link to find – https://www.bigbazaar.com/store-status/ Note – Only food and essentials section of the store is operational.

Bigbasket

Bigbasket has been trying to make delivery possible in most of the areas. Due to high number of orders, there may be a delay in deliveries.

Avail additional offers while checking out if you have respective bank cards.

• Coupon Code HSBCMAR10 : Get 10% instant discount on HSBC Credit Cards. Minimum transaction Rs.1500. Maximum discount Rs.250. Valid once per user during the offer period. Expires on 31 March 2020 Terms & Conditions 
• Coupon Code RBLMAR : Get 10% instant discount on RBL Credit Cards. Minimum transaction Rs.1500. Maximum discount Rs.250. Valid once per user during the offer period. Expires on 31 March 2020 Terms & Conditions 
• Coupon Code FEDMAR : Get 10% instant discount on Federal Bank Debit Cards. Minimum transaction Rs.1500. Maximum discount Rs.200. Valid once per user during the offer period. Expires on 31 March 2020 Terms & Conditions
  

Grofers

Another online grocery store Grofers is trying to streamline delivery operations while facing delivery issues. In some areas they have paused the deliveries, but they should resume soon. Do check their app/website frequently.

When online grocery stores are facing a surge in orders and at the same time restricted by delivery challenges, it is likely that they may not be accepting orders in your area. As an alternative to some of the essential needs, some online pharmacies are delivering Medicines and also Health and Personal Care essentials like:

1mg

1mg is one of the leading online pharmacies delivering medicine and health care supplies during these tough times. At the same time, they are delivering a few daily essentials.

When ordering, you may order medicines as well you may require during lockdown period. Use our exclusive coupon code DEALAPP to save 18% extra on medicines.

Netmeds

Netmeds is another leading pharmacy which has also been delivering in most of the areas. They do have lot of hygiene essentials.

Try using additional offers on your shopping. Add medicines as well you may need

Use coupon code MLNEW to save up to 25% on 1st Medicine order along with a new Paypal account to get 50% Cashback up to Rs 500.

Pharmeasy

Pharmeasy, primarily focused on medicine supplies also has a few options as far as daily essentials are concerned.

Save extra with Paytm offer running on Pharmeasy

Conclusion

We have suggested some ways to get essentials delivered without going out. Once delivered, leave them at a corner for 12 hours so that viruses if any on those items may deactivate. You may choose to wipe them with Dettol just to make sure.

If no option works out for you and if going out becomes absolutely necessary, wear mask or handkerchief (tie to make sure you inhale only through the mask). Maintain a distance of minimum 3 feet from other shoppers/shopkeepers. Wash/Sanitize your hands thoroughly, Drink plenty of water (preferably hot water) and take a hot water bath after coming back.

Stay Healthy. Stay Safe. Stay At Home

– Team THE DEAL APP