The list of top 5 fastest bikes in the world 2020. Here we are going to represent the fastest superbikes of the year 2020. Here we are going to tell you about the featured & speed of the top bikes.not only bike riders are crazy about the bikes but there common people who have a dream to have these superbikes. In addition, we all know about the Bollywood movie “DHOOM” people have gone crazy for bikes. here we have listed the fastest bikes & one of this bike was used, and these are the fastest and coolest of them all.

List of 5 Fastest bikes

• Kawasaki Ninja H2R – 248.5 mph
• Kawasaki Ninja ZX 14r – 208.1 mph
• Suzuki Hayabusa – 193.8 mph
• BMW S1000 RR – 188.2 mph
• MV Agusta F4 RC – 187.65 mph

1. Kawasaki Ninja H2R – 248.5 mph

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firstly we are going to introduce Ninja H2R.obtain a 1st position in the list of top fastest bikes. somehow, It is one of the best model introduced by Kawasaki, It is a supercharged supersport class motorcycle in sportbike series, manufactured by Kawasaki industries. Because of the overpowering, this litre-class model was a purely track-only motorcycle & not legal for the public road.

Above all the sportbikes, Ninja H2R is the fastest and most powerful production motorcycle on the market.it produces a maximum of 310 horsepower – 326 horsepower with ram air.
It has 50% more power than the fastest street-legal motorcycles whereas other bikes have around 220cc – 450cc but H2R has 998cc. which earns the position in the list of fastest bikes.

Specifications of Ninja H2R – 248.5 mph

• Engine-998 cc, Supercharged, inline 4-cylinder engine.
• Acceleration-0-60mph in 2 seconds
• Max torque-156 Nm@12500 RPM.
• Max power-310 HP@14000 RPM.
• Top Speed – 400Km/h
• Cost ( Approx ) – From ₹75.8 lakhs

2. Kawasaki Ninja ZX 14r – 208.1 mph

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however, Kawasaki Ninja ZX-14R owns the second position in the list of top 5 fastest bikes in the world. In other words, The ZZR1400 is capable of accelerating from 0–60 mph in 2.5 seconds. the top speed of 208.1 mph. In just 2.7 seconds, this super vehicle could travel 0 to 100 kph.

Above all, Ninja ZX-14R has a liquid-cooled engine of 1441cc four valves & can produce 197.3 BHP@10,000 RPM peak power. In addition,Ninja series was consistently amongst the easiest street bikes for his or her modern technologies and research.

Specifications of Kawasaki Ninja ZX 14r

• Engine-1441 cc, Liquid-cooled, 4-cylinder engine.
• Acceleration-0-60mph in 2.9 seconds
• Max torque-155 Nm@7200 RPM.
• Max power-204 HP@9500 RPM.
• Top speed – 299Km/hr
• Cost (Approx) – From ₹19.7 Lakh.

3. Suzuki Hayabusa – 193.8 mph

moreover, Suzuki Hayabusa owns the 3rd position in the list of top 5 fastest bikes in the world. however, It is very much well known in 1999. After that, became famous amongst the other bikes as it was been shown in the Bollywood movie. which has an awesome stylist look with a very unique symbol on it. This is the flagship motorcycle of Suzuki.

In addition, there are four analogue meters on the front which incorporates a speedometer, fuel indicator integrated with water temperature with S-DMS mode indicator, on the drive gear and an adjustable tachometer. Kawasaki Ninja ZX-12R of 2000 fell 6 km/h short of claiming the title, the Hayabusa secured its place as the fastest standard production bike of the 20th century so that’s how Suzuki Hayabusa is on rank 3rd in the list of top 10 fastest bikes in the world

Specifications of Suzuki Hayabusa

• Engine-1340 cc, Liquid-cooled, 4-cylinder engine.
• Acceleration-0-60mph in 2.9 seconds
• Max torque-155 Nm@7200 RPM
• Max power-204 HP@9500 RPM
• Top speed – 303–312 km/h
• Cost (Approx) – From ₹13.7 Lakh.

4. BMW S1000 RR – 188.2 mph

For instance, Everyone knows about the BMW company & that of BMW has manufactured the flagship motorcycle name BMW S1000 RR.whch is the fourth fastest bike in the world. The top speed of the BMW S1000RR is 303 km/hr making it the fastest BMW bike.

So far, BMW has had an eye for advanced aerodynamics for this version’s new feel for 2019 as it been entirely restructured. This engine is a newly developed with 4 cylinder piston inline 999cc engine. Besides, BMW manufacturers have used smaller engine parts and exhaust systems, the 2019 version of S1000RR has a weight of around 197kg a whole 11 kg lighter than before.

Specifications of BMW S1000 RR

• Engine-999 cc, Liquid-cooled, 4-stroke in-line 4-cylinder engine, four titanium valves per cylinder, BMW ShiftCam.
• Acceleration-0-60mph in 2.6 seconds
• Max torque-113 Nm@11000 RPM.
• Max power-204 HP@13500 RPM.
• Top speed – 303 km/h
• Cost (Approx) – From ₹18 Lakh – ₹21 Lakh

5. MV Agusta F4 RC – 187.65 mph

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MV Agusta F4 RC Owns the 5th Rank in the list of fastest bikes. It is a racing motorcycle. It produces 205 bhp power. Its body frame race kit also reduces the load of the bike to 175 kg. In conclusion, It helps the bike to move fast with a speed of 302 km/hr and F4 RC is that the motorcycle you would like to buy as it is comfortable & lightweight and easy to drive.

It is an iconic bike for the racer as it has increased in speed because of the body components used in it. however, this will boost power at a certain point. It has the maximum speed of 301km/hr.

Specifications of MV Agusta F4 RC

• Engine-998 cc, Liquid-cooled, four-cylinder-engine.
• Acceleration-0-60mph in 2.4 seconds
• Max torque-115 Nm@9300 rpm.
• Max power-200 HP@13450 rpm.
• Top Speed – 301 Km/hr.
• Cost (Approx) – From ₹50 Lakh

Importance of yoga in our life :

Yoga is a famous exercise that centers around breathing, quality, and also an adaptability. It is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India It is a word that became popular across the world in the last few years. Yoga is not only beneficial for the body but also for the mind. Furthermore, Yoga offers us a safe place to use our minds to relax. The benefits of yoga for the mind include the ability to focus our thoughts and get more done, the ability to be more aware of our body, and also a much better understanding of what we are doing physically during the physical activities we do. Yoga is a beautiful practice activity that combines various postures, meditations, chants to release stress & achieve peace.

On the contrary, yoga has many different meanings. Many people associate it with only one meaning. It is widely known to be a practice of meditation, and its main intention is to achieve a state of inner peace. Also, another common practice associated with yoga is breath awareness. Wwe will find that yogis try to be more aware of our breathing, which in turn makes our mind more clear and focused. Even though yoga has many different meanings, it is always found to bring about the same types of not only physical but also mental benefits.

The main goals of “Yoga in Daily Life” are:

• Physical Health
• Also Mental Health
• Social Health
• Also Spiritual Health
• Self-Realisation or realisation of the Divine within us

Yoga during the pandemic :

During this ongoing coronavirus pandemic, when we are all bound to live a restricted life under the constant fear of infection risks.It is natural for anyone to develop anxiety.

During this time, it is important to understand that mental health is very important for survival. To help with this growing level of anxiety and depression, we must lead a healthy lifestyle, and also practice yoga at home. To live through this lockdown & pandemic period, yoga is the best thing to adopt as a lifestyle habit. It helps us build a strong physical, mental and also spiritual health system. When combined with breathing and meditation, it acts as the best element to take care of our mind, body and soul. There are different forms of yoga that can help us to stay physically strong and mentally balanced.

Humans naturally crave routine, and COVID-19 upended our routines on nearly every level. However, with gyms closed for a long time during the pandemic, many people have adopted a more sedentary lifestyle.

Many companies are having some or all of their employees work from home for the foreseeable future. Humans naturally crave routine, and COVID-19 upended our routines on nearly every level. With gyms closed for a long time during the pandemic, many people have adopted a more sedentary lifestyle. Hence, here are 15 yoga poses that you should be doing every day to help your body recharge and feel less tense throughout the day.

1. Marjariasana (Cat-Cow Pose)

Description & History

The Cat and Cow poses are considered simple yoga poses. The Sanskrit name of the Cat Pose, Marjaiasana, comes from marjay meaning cat and asana meaning posture. The name of the Cow Pose, Bitilasana, comes from bitil meaning cow and asana meaning posture.

Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine. It’s a basic motion, but one that can be enormously beneficial in supporting the back and easing pain and maintaining a healthy spine, especially if you spend a lot of time sitting. Cat-Cow Stretch can help you improve your posture and balance. It is also believed to be a good stress-reliever and calming pose, since you link the movements with your breathing.

Benefits :

• Improves posture but also balance
• Strengthens and also stretches the spine and neck
• Stretches the hips, abdomen and also back
• Also increases coordination
• Massages and stimulates organs in the belly, like the kidneys and adrenal glands
• Creates emotional balance
• Relieves stress and also calms the mind

2. Tadasana

Description & History

Tadasana is the Sanskrit name for a fundamental yoga asana, otherwise known as Mountain Pose. It is considered to be the blueprint that forms the basis of all other standing postures. It is an ideal pose for those with weak back muscles and rounded backs as it can help restore the body’s natural alignment. Children are often suggested to practise this asana and it can help in increasing the height. This asana can also help improve posture. Tadasana or the Mountain Pose is a basic yoga pose that is very beneficial for our health.

Benefits :

• One of the best yoga poses to increase height
• Also Stimulates nervous system
• Improves body not only posture but also balance.
• Regulate the menstrual cycle in women.
• Tone your buttocks and also abdomen.
• Strengthens your ankles, knees, thighs, arms, and also legs.
• Improves the function of the respiratory and also digestive system.

3. Standing Forward Bend – Uttanasana

Description & History

Uttanasana (OOT-un-AA-SUN-aa) is a posture that stretches entire body and can be adjusted to increase or decrease levels of intensity in the hamstrings. The pose gets its name from the Sanskrit words, Ut, meaning intensity, tan, meaning to stretch or extend, and asana, meaning pose.

In that sequence, it is performed both near the beginning and at the end. Asanas that involve folds are perfect for calming the mind and relieve the stress. Forward fold deeply stretches the calves and hamstrings, keeps your spine in line and pulls out the neck. The deeper you go into the pose, the more you relax. This intense forward stretch of the upper body including the spine brings an indirect opening of the hamstring muscles. Uttanasana helps boost energy in the body and hence can be included in flow yoga sequences.

Benefits :

• Calms the brain and helps relieve stress and mild depression
• Stimulates the liver and kidneys
• Stretches the hamstrings, calves, and hips
• Strengthens the thighs and also knees
• Improves digestion
• Activates the abdominal muscles
• Calms the mind and also soothes the nerves

4. Bhujangasana

Description & History

Bhujangasana is the Sanskrit name for a popular yoga asana, otherwise known as Cobra Pose. It is a gentle backbend, most commonly performed as part of a Sun Salutation, in which it can be used as a less strenuous alternative to Urdhva Mukha Svanasana (Upward Facing Dog). The term is derived from two Sanskrit roots; bhujanga, meaning “serpent” or “snake” and asana meaning “seat” or “posture”.

In this pose we imitate a snake lifting its head while working the shoulders, upper back and spine. The Bhujangasana is also believed to be a great aid for the digestive fire, helping to purify the body. This pose not only opens the physical body, but also provides a gentle opening for the heart as well. We open up our chest, become a bit more vulnerable. If you are suffering from rounded shoulders or stiff upper back and neck, Cobra pose can help relieve your upper body stiffness.

The pose strengthens the entire shoulder area and upper back. It also creates more flexibility into the lower back, massages the digestive organs and relieves menstrual pain.

Benefits :

• Opening the chest, shoulders and front of the body
• Improving spinal mobility and flexibility
• Toning and strengthening abdominal muscles
• Stimulating blood circulation
• Improving digestion
• Reducing fatigue

5. Setu Bandha Sarvangasana (Bridge Pose)

Description & History

The term is derived from the Sanskrit setu, meaning “bridge,” bandha, meaning “lock,” sarva, meaning “all,” anga, meaning, “limb,” and asana meaning “pose.” Setu bandha sarvangasana is one of the basic backbend poses that prepares one for advanced backbend versions. It is a beginning backbend that helps to open the chest and stretch the thighs.

This pose has a lot of scientific benefits to it when compared to other asanas. The alignment of the body right from the feet to the head should be understood well to ensure the maximum benefit of this pose. Practicing the Bridge Pose increases blood circulation through the arteries and provides rest to your heart muscles. This prevents cardiac arrest or blockage from occurring in the future.

Additionally, this pose works out your upper and lower back muscles. It provides relief from back pain, strengthens the spine and reduces strain on the neck. Lastly, this asana also provides relief from migraines, headaches, insomnia and exhaustion.

Benefits :

• Strengthens shoulders, core, legs and also glutes.
• Stretches the chest, neck, hip flexors and quadriceps.
• Stimulates thyroid, digestion, and can be energizing and calming.
• Improves circulation of blood
• Helps alleviate stress and mild depression
• Calms the brain and central nervous system
• Reduces backache and also headache
• Reduces fatigue, anxiety, and also insomnia

Conclusion :

The importance of physical activity during the COVID-19 pandemic, and how you can continue to exercise effectively and safely. We hope you find these tips helpful. Due to the multitude of stressors surrounding the COVID-19 epidemic, a lot of professionals have turned to mindfulness as a means to reduce anxiety and maintain productivity.

From the various Yoga asana we have today, we compiled a list of the best 5 for remote workers. Yoga is the ultimate practice. It simultaneously stimulates our inner light and quiets our overactive minds. We are thinking about you as we so often do and wishing you good health and more happiness than your heart can hold. Be blessed! Take time for yourself, slow down and keep doing yoga.